JAM vs HOMEMADE JAM
Nutrition comparison per 100 g serving
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HOMEMADE JAM wins in 3 out of 9 nutrient categories
JAM: 1
vs
HOMEMADE JAM: 3
(5 ties)
Overview
| Nutrient | JAM | HOMEMADE JAM | Winner |
|---|---|---|---|
| Calories | 156 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.8 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | HOMEMADE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 6 MG |
Minerals
| Mineral | JAM | HOMEMADE JAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |