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JAM vs SPREAD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 7 nutrient categories

JAM: 2 vs SPREAD: 2 (3 ties)

Overview

Nutrient	JAM	SPREAD	Winner
Calories	264 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	64 g	65 g
Fat	0 g	0 g	Tie
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	JAM	SPREAD	Winner
Sodium, Na	20 MG	50 MG

JAM Nutrition Facts SPREAD Nutrition Facts Compare Other Foods

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