JAM vs ST. DALFOUR
Nutrition comparison per 100 g serving
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JAM wins in 4 out of 10 nutrient categories
JAM: 4
vs
ST. DALFOUR: 0
(6 ties)
Overview
| Nutrient | JAM | ST. DALFOUR | Winner |
|---|---|---|---|
| Calories | 100 cal | 235 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 58.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | ST. DALFOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |