JAM vs ORANGE MARMALADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JAM: 2
vs
ORANGE MARMALADE: 2
(6 ties)
Overview
| Nutrient | JAM | ORANGE MARMALADE | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | ORANGE MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |