JAM vs MEDITERRANEAN ORGANIC
Nutrition comparison per 100 g serving
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JAM wins in 4 out of 11 nutrient categories
JAM: 4
vs
MEDITERRANEAN ORGANIC: 1
(6 ties)
Overview
| Nutrient | JAM | MEDITERRANEAN ORGANIC | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | MEDITERRANEAN ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | JAM | MEDITERRANEAN ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |