JAM vs PEPPER JELLY
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JELLY wins in 4 out of 8 nutrient categories
JAM: 1
vs
PEPPER JELLY: 4
(3 ties)
Overview
| Nutrient | JAM | PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 74 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | PEPPER JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | JAM | PEPPER JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 33 MG |