JAM vs HABANERO PEPPER SPREAD
Nutrition comparison per 100 g serving
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HABANERO PEPPER SPREAD wins in 4 out of 8 nutrient categories
JAM: 1
vs
HABANERO PEPPER SPREAD: 4
(3 ties)
Overview
| Nutrient | JAM | HABANERO PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 74 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | HABANERO PEPPER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | JAM | HABANERO PEPPER SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 253 MG |