JAM OF LOVE vs BLACKCURRANT BLIGHTY REDUCED SUGAR JAM
Nutrition comparison per 100 g serving
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JAM OF LOVE wins in 5 out of 10 nutrient categories
JAM OF LOVE: 5
vs
BLACKCURRANT BLIGHTY REDUCED SUGAR JAM: 2
(3 ties)
Overview
| Nutrient | JAM OF LOVE | BLACKCURRANT BLIGHTY REDUCED SUGAR JAM | Winner |
|---|---|---|---|
| Calories | 368 cal | 240 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 94.7 g | 48 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM OF LOVE | BLACKCURRANT BLIGHTY REDUCED SUGAR JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 536.8 MG | 0 MG |
Minerals
| Mineral | JAM OF LOVE | BLACKCURRANT BLIGHTY REDUCED SUGAR JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |