JAM OF LOVE vs BLUEBERRY RHUBARB FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JAM OF LOVE: 2
vs
BLUEBERRY RHUBARB FRUIT SPREAD: 2
(7 ties)
Overview
| Nutrient | JAM OF LOVE | BLUEBERRY RHUBARB FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.7 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM OF LOVE | BLUEBERRY RHUBARB FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 94.7 MG | 0 MG |
Minerals
| Mineral | JAM OF LOVE | BLUEBERRY RHUBARB FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |