JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX vs DONUT HOLE MIX
Nutrition comparison per 100 g serving
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DONUT HOLE MIX wins in 5 out of 11 nutrient categories
JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX: 3
vs
DONUT HOLE MIX: 5
(3 ties)
Overview
| Nutrient | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | DONUT HOLE MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 378 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 83.3 g | 86.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | DONUT HOLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,500 MG | 0 MG |
Minerals
| Mineral | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | DONUT HOLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 0 MG | 324 MG |