JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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COOKIE MIX wins in 5 out of 10 nutrient categories
JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX: 4
vs
COOKIE MIX: 5
(1 ties)
Overview
| Nutrient | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 407 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 83.3 g | 85.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,500 MG | 0 MG |
Minerals
| Mineral | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 257 MG |