JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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CAKE MIX wins in 6 out of 11 nutrient categories
JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX: 4
vs
CAKE MIX: 6
(1 ties)
Overview
| Nutrient | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 368 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 83.3 g | 86.0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,500 MG | 0 MG |
Minerals
| Mineral | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 504 MG | |
| Sodium, Na | 0 MG | 737 MG |