JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX vs CAKE IN A JAR MIX
Nutrition comparison per 100 g serving
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CAKE IN A JAR MIX wins in 5 out of 10 nutrient categories
JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX: 3
vs
CAKE IN A JAR MIX: 5
(2 ties)
Overview
| Nutrient | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 405 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 83.3 g | 73.8 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,500 MG | 5.7 MG |
Minerals
| Mineral | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 429 MG |