JAM GELATO vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
JAM GELATO wins in 6 out of 10 nutrient categories
JAM GELATO: 6
vs
PREMIUM ICE CREAM: 3
(1 ties)
Overview
| Nutrient | JAM GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 142 cal | 203 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 20.8 g | 24.6 g | |
| Fat | 5.8 g | 10.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | JAM GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 116 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 38 MG | 72 MG |