JAM GELATO vs MANCUSO
Nutrition comparison per 100 g serving
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JAM GELATO wins in 6 out of 10 nutrient categories
JAM GELATO: 6
vs
MANCUSO: 3
(1 ties)
Overview
| Nutrient | JAM GELATO | MANCUSO | Winner |
|---|---|---|---|
| Calories | 142 cal | 138 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 20.8 g | 30 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM GELATO | MANCUSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6 MG |
Minerals
| Mineral | JAM GELATO | MANCUSO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |