JAM GELATO vs GELATO
Nutrition comparison per 100 g serving
Ad 468x60
JAM GELATO wins in 6 out of 10 nutrient categories
JAM GELATO: 6
vs
GELATO: 3
(1 ties)
Overview
| Nutrient | JAM GELATO | GELATO | Winner |
|---|---|---|---|
| Calories | 142 cal | 224 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 20.8 g | 22.4 g | |
| Fat | 5.8 g | 14.1 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM GELATO | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | JAM GELATO | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 38 MG | 53 MG |