JAM GELATO vs FIORELLO'S
Nutrition comparison per 100 g serving
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JAM GELATO wins in 6 out of 10 nutrient categories
JAM GELATO: 6
vs
FIORELLO'S: 3
(1 ties)
Overview
| Nutrient | JAM GELATO | FIORELLO'S | Winner |
|---|---|---|---|
| Calories | 142 cal | 122 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 20.8 g | 30.2 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM GELATO | FIORELLO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.6 MG |
Minerals
| Mineral | JAM GELATO | FIORELLO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 38 MG | 7 MG |