JAM vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JAM: 1
vs
WESTERN FAMILY: 1
(8 ties)
Overview
| Nutrient | JAM | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 237 cal | 237 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAM | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 26 MG |