JAM vs FRUIT PRESERVE
Nutrition comparison per 100 g serving
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FRUIT PRESERVE wins in 5 out of 7 nutrient categories
JAM: 0
vs
FRUIT PRESERVE: 5
(2 ties)
Overview
| Nutrient | JAM | FRUIT PRESERVE | Winner |
|---|---|---|---|
| Calories | 300 cal | 195 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 70 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | FRUIT PRESERVE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 25 MG |