JAM vs APRICOT FRUIT PRESERVES
Nutrition comparison per 100 g serving
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JAM wins in 1 out of 7 nutrient categories
JAM: 1
vs
APRICOT FRUIT PRESERVES: 0
(6 ties)
Overview
| Nutrient | JAM | APRICOT FRUIT PRESERVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | APRICOT FRUIT PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |