JAM vs TIPSY ONION AND GARLIC JAM
Nutrition comparison per 100 g serving
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TIPSY ONION AND GARLIC JAM wins in 4 out of 10 nutrient categories
JAM: 0
vs
TIPSY ONION AND GARLIC JAM: 4
(6 ties)
Overview
| Nutrient | JAM | TIPSY ONION AND GARLIC JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | TIPSY ONION AND GARLIC JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.3 MG |
Minerals
| Mineral | JAM | TIPSY ONION AND GARLIC JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 184 MG |