JALSA vs SALSA

Nutrition comparison per 100 g serving

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JALSA wins in 5 out of 10 nutrient categories

JALSA: 5 vs SALSA: 1 (4 ties)

Overview

Nutrient	JALSA	SALSA	Winner
Calories	17 cal	34 cal
Protein	0 g	0 g	Tie
Carbs	3.5 g	6.9 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JALSA	SALSA	Winner
Vitamin C, total ascorbic acid	41.4 MG	4.1 MG

Mineral	JALSA	SALSA	Winner
Calcium, Ca	0 MG	69 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	466 MG	276 MG

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