JALSA vs CREAMY DILL DIP
Nutrition comparison per 100 g serving
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JALSA wins in 5 out of 12 nutrient categories
JALSA: 5
vs
CREAMY DILL DIP: 3
(4 ties)
Overview
| Nutrient | JALSA | CREAMY DILL DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALSA | CREAMY DILL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALSA | CREAMY DILL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 466 MG | 571 MG |