JALAPEO POPPERS FLAVORED CHEESE CURLS vs WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS wins in 7 out of 11 nutrient categories
JALAPEO POPPERS FLAVORED CHEESE CURLS: 2
vs
WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS: 7
(2 ties)
Overview
| Nutrient | JALAPEO POPPERS FLAVORED CHEESE CURLS | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 35.7 g | 13.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO POPPERS FLAVORED CHEESE CURLS | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPEO POPPERS FLAVORED CHEESE CURLS | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 167 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 143 MG | 293 MG | |
| Sodium, Na | 1,214 MG | 800 MG |