JALAPEO CHEESE SPREAD vs SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR NATURAL CHEESE wins in 5 out of 10 nutrient categories
JALAPEO CHEESE SPREAD: 3
vs
SHARP CHEDDAR NATURAL CHEESE: 5
(2 ties)
Overview
| Nutrient | JALAPEO CHEESE SPREAD | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 1,094 cal | 393 cal | |
| Protein | 6.3 g | 21.4 g | |
| Carbs | 146.9 g | 0 g | |
| Fat | 53.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPEO CHEESE SPREAD | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 536 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 643 MG |