JALAPEO CHEESE SPREAD vs SALMON SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JALAPEO CHEESE SPREAD: 4
vs
SALMON SPREAD: 4
(3 ties)
Overview
| Nutrient | JALAPEO CHEESE SPREAD | SALMON SPREAD | Winner |
|---|---|---|---|
| Calories | 1,094 cal | 267 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 146.9 g | 3.3 g | |
| Fat | 53.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO CHEESE SPREAD | SALMON SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPEO CHEESE SPREAD | SALMON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 233 MG |