JALAPEO & CHEDDAR SMOKED SAUSAGE vs LINGUICA PORTUGUESE SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JALAPEO & CHEDDAR SMOKED SAUSAGE: 5
vs
LINGUICA PORTUGUESE SAUSAGE: 5
(2 ties)
Overview
| Nutrient | JALAPEO & CHEDDAR SMOKED SAUSAGE | LINGUICA PORTUGUESE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 354 cal | 232 cal | |
| Protein | 10.8 g | 16.1 g | |
| Carbs | 9.2 g | 1.8 g | |
| Fat | 27.7 g | 17.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO & CHEDDAR SMOKED SAUSAGE | LINGUICA PORTUGUESE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | JALAPEO & CHEDDAR SMOKED SAUSAGE | LINGUICA PORTUGUESE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 1,015 MG | 964 MG |