JALAPEO BEEF SMOKED SAUSAGE vs LINGUICA PORTUGUESE SAUSAGE
Nutrition comparison per 100 g serving
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LINGUICA PORTUGUESE SAUSAGE wins in 5 out of 11 nutrient categories
JALAPEO BEEF SMOKED SAUSAGE: 2
vs
LINGUICA PORTUGUESE SAUSAGE: 5
(4 ties)
Overview
| Nutrient | JALAPEO BEEF SMOKED SAUSAGE | LINGUICA PORTUGUESE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 232 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO BEEF SMOKED SAUSAGE | LINGUICA PORTUGUESE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPEO BEEF SMOKED SAUSAGE | LINGUICA PORTUGUESE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 732 MG | 964 MG |