JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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VEGETABLE SAMOSAS wins in 7 out of 10 nutrient categories
JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING: 2
vs
VEGETABLE SAMOSAS: 7
(1 ties)
Overview
| Nutrient | JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 261 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 23.8 g | 33.0 g | |
| Fat | 21.3 g | 12.5 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 112 MG | 170 MG | |
| Sodium, Na | 812 MG | 341 MG |