JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS vs AMERICAN POTATO SALAD
Nutrition comparison per 100 g serving
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JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS wins in 7 out of 10 nutrient categories
JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS: 7
vs
AMERICAN POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 164 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 163 MG | 200 MG | |
| Sodium, Na | 800 MG | 414 MG |