JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS vs RED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS wins in 4 out of 11 nutrient categories
JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS: 4
vs
RED JALAPENO PEPPERS: 2
(5 ties)
Overview
| Nutrient | JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS | RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS | RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS | RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 163 MG | 183 MG | |
| Sodium, Na | 800 MG | 300 MG |