JALAPENO WHOLE PEPPERS vs SHREDDED MANGO CHUTNEY
Nutrition comparison per 100 g serving
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JALAPENO WHOLE PEPPERS wins in 4 out of 10 nutrient categories
JALAPENO WHOLE PEPPERS: 4
vs
SHREDDED MANGO CHUTNEY: 2
(4 ties)
Overview
| Nutrient | JALAPENO WHOLE PEPPERS | SHREDDED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 0 cal | 320 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 3.3 g | 72 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO WHOLE PEPPERS | SHREDDED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | JALAPENO WHOLE PEPPERS | SHREDDED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 1,967 MG | 600 MG |