JALAPENO WHOLE PEPPERS vs HEAT JALAPENOS
Nutrition comparison per 100 g serving
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JALAPENO WHOLE PEPPERS wins in 5 out of 10 nutrient categories
JALAPENO WHOLE PEPPERS: 5
vs
HEAT JALAPENOS: 1
(4 ties)
Overview
| Nutrient | JALAPENO WHOLE PEPPERS | HEAT JALAPENOS | Winner |
|---|---|---|---|
| Calories | 13 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.3 g | 46.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO WHOLE PEPPERS | HEAT JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 64.3 MG |
Minerals
| Mineral | JALAPENO WHOLE PEPPERS | HEAT JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 789 MG | 0 MG |