JALAPENO TZATZIKI GREEK YOGURT DIP vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPENO TZATZIKI GREEK YOGURT DIP: 5
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | JALAPENO TZATZIKI GREEK YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO TZATZIKI GREEK YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 30 MG |
Minerals
| Mineral | JALAPENO TZATZIKI GREEK YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 571 MG | 283 MG |