JALAPENO TZATZIKI GREEK YOGURT DIP vs ROASTED RED PEPPER & FETA DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER & FETA DIP wins in 3 out of 10 nutrient categories
JALAPENO TZATZIKI GREEK YOGURT DIP: 2
vs
ROASTED RED PEPPER & FETA DIP: 3
(5 ties)
Overview
| Nutrient | JALAPENO TZATZIKI GREEK YOGURT DIP | ROASTED RED PEPPER & FETA DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO TZATZIKI GREEK YOGURT DIP | ROASTED RED PEPPER & FETA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | JALAPENO TZATZIKI GREEK YOGURT DIP | ROASTED RED PEPPER & FETA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 571 MG | 714 MG |