JALAPENO TZATZIKI GREEK YOGURT DIP vs RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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JALAPENO TZATZIKI GREEK YOGURT DIP wins in 6 out of 11 nutrient categories
JALAPENO TZATZIKI GREEK YOGURT DIP: 6
vs
RESTAURANT STYLE SALSA: 4
(1 ties)
Overview
| Nutrient | JALAPENO TZATZIKI GREEK YOGURT DIP | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 18 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO TZATZIKI GREEK YOGURT DIP | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO TZATZIKI GREEK YOGURT DIP | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 571 MG | 474 MG |