JALAPENO TZATZIKI GREEK YOGURT DIP vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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JALAPENO TZATZIKI GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
JALAPENO TZATZIKI GREEK YOGURT DIP: 5
vs
MILD GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | JALAPENO TZATZIKI GREEK YOGURT DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 143 cal | 82 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO TZATZIKI GREEK YOGURT DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 261.2 MG |
Minerals
| Mineral | JALAPENO TZATZIKI GREEK YOGURT DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 571 MG | 259 MG |