JALAPENO & TORTILLA CHEESE STICKS vs CHICKEN KOFTA KABOB
Nutrition comparison per 100 g serving
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JALAPENO & TORTILLA CHEESE STICKS wins in 6 out of 12 nutrient categories
JALAPENO & TORTILLA CHEESE STICKS: 6
vs
CHICKEN KOFTA KABOB: 5
(1 ties)
Overview
| Nutrient | JALAPENO & TORTILLA CHEESE STICKS | CHICKEN KOFTA KABOB | Winner |
|---|---|---|---|
| Calories | 326 cal | 140 cal | |
| Protein | 10.9 g | 14.7 g | |
| Carbs | 29.4 g | 2.9 g | |
| Fat | 18.5 g | 7.4 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & TORTILLA CHEESE STICKS | CHICKEN KOFTA KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | JALAPENO & TORTILLA CHEESE STICKS | CHICKEN KOFTA KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 674 MG | 544 MG |