JALAPENO THREE CHEESE vs HERITAGE STYLE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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JALAPENO THREE CHEESE wins in 5 out of 11 nutrient categories
JALAPENO THREE CHEESE: 5
vs
HERITAGE STYLE WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | JALAPENO THREE CHEESE | HERITAGE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 238 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 42.9 g | 45.2 g | |
| Fat | 5.4 g | 4.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO THREE CHEESE | HERITAGE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO THREE CHEESE | HERITAGE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 446 MG | 381 MG |