JALAPENO THREE CHEESE vs COTTAGE WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE WHEAT ENRICHED BREAD wins in 6 out of 13 nutrient categories
JALAPENO THREE CHEESE: 1
vs
COTTAGE WHEAT ENRICHED BREAD: 6
(6 ties)
Overview
| Nutrient | JALAPENO THREE CHEESE | COTTAGE WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 42.9 g | 50 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO THREE CHEESE | COTTAGE WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO THREE CHEESE | COTTAGE WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 446 MG | 536 MG |