JALAPENO THREE CHEESE vs 100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS
Nutrition comparison per 100 g serving
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100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS wins in 5 out of 11 nutrient categories
JALAPENO THREE CHEESE: 4
vs
100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS: 5
(2 ties)
Overview
| Nutrient | JALAPENO THREE CHEESE | 100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 253 cal | |
| Protein | 10.7 g | 4.0 g | |
| Carbs | 42.9 g | 50.5 g | |
| Fat | 5.4 g | 4.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO THREE CHEESE | 100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO THREE CHEESE | 100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 72 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 446 MG | 465 MG |