JALAPENO TENDER DOUGH POCKETS OF FLAVORED FRESH POTATOES WITH CHEDDAR CHEESE AND JALAPENO PEPPERS PIEROGIES vs VEGGIE TAMALES
Nutrition comparison per 100 g serving
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VEGGIE TAMALES wins in 5 out of 12 nutrient categories
JALAPENO TENDER DOUGH POCKETS OF FLAVORED FRESH POTATOES WITH CHEDDAR CHEESE AND JALAPENO PEPPERS PIEROGIES: 4
vs
VEGGIE TAMALES: 5
(3 ties)
Overview
| Nutrient | JALAPENO TENDER DOUGH POCKETS OF FLAVORED FRESH POTATOES WITH CHEDDAR CHEESE AND JALAPENO PEPPERS PIEROGIES | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 212 cal | 235 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 35.3 g | 24.1 g | |
| Fat | 2.9 g | 13.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO TENDER DOUGH POCKETS OF FLAVORED FRESH POTATOES WITH CHEDDAR CHEESE AND JALAPENO PEPPERS PIEROGIES | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO TENDER DOUGH POCKETS OF FLAVORED FRESH POTATOES WITH CHEDDAR CHEESE AND JALAPENO PEPPERS PIEROGIES | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 341 MG | 365 MG |