JALAPENO STUFFED ORGANIC OLIVES vs KALE SALAD
Nutrition comparison per 100 g serving
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KALE SALAD wins in 6 out of 11 nutrient categories
JALAPENO STUFFED ORGANIC OLIVES: 3
vs
KALE SALAD: 6
(2 ties)
Overview
| Nutrient | JALAPENO STUFFED ORGANIC OLIVES | KALE SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 154 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 7.1 g | 22.5 g | |
| Fat | 14.3 g | 5.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO STUFFED ORGANIC OLIVES | KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.9 MG |
Minerals
| Mineral | JALAPENO STUFFED ORGANIC OLIVES | KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 97 MG |