JALAPENO STUFFED ORGANIC OLIVES vs BAVARIAN STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
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BAVARIAN STYLE SAUERKRAUT wins in 5 out of 11 nutrient categories
JALAPENO STUFFED ORGANIC OLIVES: 1
vs
BAVARIAN STYLE SAUERKRAUT: 5
(5 ties)
Overview
| Nutrient | JALAPENO STUFFED ORGANIC OLIVES | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO STUFFED ORGANIC OLIVES | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | JALAPENO STUFFED ORGANIC OLIVES | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 533 MG |