JALAPENO SPREAD WITH PEPPERS vs MINCED GARLIC (AJO)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JALAPENO SPREAD WITH PEPPERS: 2
vs
MINCED GARLIC (AJO): 2
(6 ties)
Overview
| Nutrient | JALAPENO SPREAD WITH PEPPERS | MINCED GARLIC (AJO) | Winner |
|---|---|---|---|
| Calories | 143 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 20 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SPREAD WITH PEPPERS | MINCED GARLIC (AJO) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO SPREAD WITH PEPPERS | MINCED GARLIC (AJO) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 0 MG |