JALAPENO SPREAD WITH PEPPERS vs KOSHER SPEARS
Nutrition comparison per 100 g serving
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KOSHER SPEARS wins in 2 out of 7 nutrient categories
JALAPENO SPREAD WITH PEPPERS: 1
vs
KOSHER SPEARS: 2
(4 ties)
Overview
| Nutrient | JALAPENO SPREAD WITH PEPPERS | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 143 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO SPREAD WITH PEPPERS | KOSHER SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 1,000 MG | 786 MG |