JALAPENO SPREAD WITH PEPPERS vs GARDEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
JALAPENO SPREAD WITH PEPPERS: 4
vs
GARDEN ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | JALAPENO SPREAD WITH PEPPERS | GARDEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 230 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.6 g | 10.4 g | |
| Fat | 14.3 g | 20.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SPREAD WITH PEPPERS | GARDEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | JALAPENO SPREAD WITH PEPPERS | GARDEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,000 MG | 400 MG |