JALAPENO SPREAD vs CLASSIC CAESAR SALAD
Nutrition comparison per 100 g serving
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JALAPENO SPREAD wins in 5 out of 10 nutrient categories
JALAPENO SPREAD: 5
vs
CLASSIC CAESAR SALAD: 4
(1 ties)
Overview
| Nutrient | JALAPENO SPREAD | CLASSIC CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 207 cal | |
| Protein | 0 g | 6.0 g | |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 0 g | 14.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SPREAD | CLASSIC CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 8.2 MG |
Minerals
| Mineral | JALAPENO SPREAD | CLASSIC CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 217 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 1,000 MG | 505 MG |