JALAPENO SOURDOUGH HARD PRETZEL PIECES vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
JALAPENO SOURDOUGH HARD PRETZEL PIECES: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | JALAPENO SOURDOUGH HARD PRETZEL PIECES | POPCORN | Winner |
|---|---|---|---|
| Calories | 472 cal | 424 cal | |
| Protein | 7 g | 6.1 g | |
| Carbs | 67 g | 48.5 g | |
| Fat | 18 g | 24.2 g | |
| Fiber | 3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SOURDOUGH HARD PRETZEL PIECES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO SOURDOUGH HARD PRETZEL PIECES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 3,000 MG | 758 MG |