JALAPENO SOURDOUGH HARD PRETZEL PIECES vs ROUNDS TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JALAPENO SOURDOUGH HARD PRETZEL PIECES: 3
vs
ROUNDS TORTILLA CHIPS: 3
(5 ties)
Overview
| Nutrient | JALAPENO SOURDOUGH HARD PRETZEL PIECES | ROUNDS TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 39.3 g | 39.3 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SOURDOUGH HARD PRETZEL PIECES | ROUNDS TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO SOURDOUGH HARD PRETZEL PIECES | ROUNDS TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 482 MG |